Yoga for BJJ

Mobility, breathing and recovery for grapplers: what actually helps, and what changes after a few months.

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  “I'm too stiff for yoga.” That is exactly why you should start

  Nobody is born mobile. Flexibility is not the entry requirement for yoga — it is the result.

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  Five rules for stretching that actually works

  Want to work on stretching and mobility but don't know where to start? These are the five things that decide whether a session is worth anything.

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